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functional medicine blog

The Wellness Journal

No Jargon. Straight Facts. Hopefully Inspiring.

The Power of Eating Hygiene

How many times have you noticed the driver in the car next to you wolfing [...]

27
Jun
Natural Ways to Combat Depression

Natural Ways to Combat Depression Science has poked holes in the “serotonin deficiency theory” of [...]

26
Jun
Top 10 Ways to Detox Your Body

Today’s world exposes us to toxic chemicals on a daily basis. To stay healthy and [...]

25
Jun
unctional medicine thyroid health hashimoto's hypothyroidism
How to Heal Your Thyroid

One of my instructors in Functional Medicine always said “sluggish thyroid, sluggish everything!” If you [...]

05
Jun
AIP kitchen
What an Autoimmune Kitchen Looks Like

I have an autoimmune illness. Three in fact. Three in remission. I get asked quite [...]

29
May
natural approach to seasonal allergies
5 Natural Ways to Beat Seasonal Allergies

Every year in early spring, my son sniffles and sneezes and I find tissues all [...]

27
May
galt immune system gut health
How Immunity Lives in Your Gut

A few years ago, connecting the gut to the immune system was a novel concept. [...]

26
May
heal asthma naturall
How to Heal Naturally From Asthma

You may have been told that you are stuck with asthma and that symptom control [...]

18
May
hormone balance
How to Rebalance Hormones

No one feels good when their hormones are out of whack. We refer to our [...]

10
May
how to wean off PPIs
How to Heal from Acid Reflux

There are many studies that suggest that proton-pump inhibitor drugs (PPIs), such as Prilosec (omeprazole), [...]

04
May
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Topics
  • Addiction
  • Allergies
  • Asthma & Respiratory
  • Autoimmune
  • Brain Health
  • COVID-19
  • Detoxification
  • Functional Medicine
  • Gut Health
  • Hormones
  • Immune Health
  • Neurotransmitters
  • Nutrition
  • SARS-CoV-2
  • Self-Care
  • Thyroid Health
  • Women's Health
Join The Wellness Conversation

Meet Kara

Kara Louise Dowdall, BS, MS, NBC-HWC, AFMP is a Certified Functional Medicine Practitioner and National Board Certified Integrative Health and Wellness Coach. Learn more here.

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  • Home
  • Functional Medicine
    • Health Coaching
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