Wellness By Design

Are you living with autoimmune disease or chronic illness and feeling frustrated with the limitations of traditional medicine? It’s time to try a different approach.

Our mission is to uncover the root causes of your health concerns and offer evidence-based, easy-to-implement lifestyle changes to help return your body to its optimal health. You can expect to receive individualized care that takes into account your personal health history, lifestyle, and environment. This approach can help to improve a wide range of autoimmune and chronic health conditions, from lupus and rheumatoid arthritis to chronic fatigue syndrome and fibromyalgia.

Our certified functional medicine health coaches are compassionate and judgment-free and provide a caring space for you to receive personalized support in your healing journey.  We call it Wellness By Design™️

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Who We Help

We help individuals who have a wide variety of conditions including:

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What We Do

Illness occurs when certain genes in our body are activated or “expressed” due to environmental factors, such as exposure to toxins, allergens, microbes, or poor nutrition, as well as lifestyle factors such as stress or trauma. By understanding the complex interactions between our genes and the environment, we can develop personalized treatment plans that address the root cause of illness and promote long-term health and well-being.

Our Wellness By Design™️ plan includes the following:

  • Personalized health assessments which help to connect your history, symptoms, nutrition, lab work, and lifestyle to your current diagnoses (figuring out the root cause of your health concerns)
  • A comprehensive Wellness By Design™️ care plan that outlines what steps to maximize, minimize and how to prioritize (P.S. You are always in full control of your health and lifestyle changes!)
  • A personalized nutrition template based on your preference
  • Scientifically validated specialty testing at preferred pricing
  • Preferred pricing on professional supplements and always free supplement recommendations
  • 24/7 access to your private health portal which includes informative protocols, guides, recipes, nutrition plans etc.
  • Unlimited messaging to your care team in-between sessions

Program Options

Based on your needs and preference, we offer two tiers of support:

  • 2x (twice a month) health coaching
  • 4x (four times a month) health coaching

During these sessions, we will review your progress, help you overcome any obstacles, and continue to make adjustments to your personalized Wellness By Design™️ plan. We will listen attentively to your feedback, identify areas for improvement, and provide a safe and supportive space for you to express and process your feelings about your healing journey. Our goal is to help you stay on track and continue making progress towards your health goals.

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The Wellness Journal

Subscribe to our monthly newsletter for mindfulness, nutrition and lifestyle tips.

Wellness By Design™️ was developed based on the principles of Lifestyle Medicine, Integrative Health, Functional Medicine, Positive Psychology, Mindset Coaching and the Duke Integrative Medicine Wheel of Health.

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A Step in the Right Direction

Your return to health starts by signing up for an insightful Health Advocacy Session. You can book your session today or learn more about our programs.

National Board Certified Health & Wellness Coach
AFMC Certified Practitioner
institute for functional medicine
duke integrative medicine