Your Healing Journey

Do you have a chronic or autoimmune illness and are you looking for answers so you can finally feel better? Welcome – you have found the right place!

We specialize in helping individuals with autoimmune and other chronic illnesses. Our mission is to uncover the root causes of your health concerns and offer evidence-based, easy-to-implement lifestyle changes to help return your body to its optimal health. 

Our certified functional medicine health coaches are judgment-free and provide a caring space for you to receive compassionate and personalized support in your healing journey.

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Who We Help

Illness occurs when our genes are triggered (expressed) because of some environment exposure (toxins, allergens, microbes, nutrition, stress) plus lifestyle (what we think, feel and do – or what trauma has occurred).

Using functional medicine and lifestyle medicine philosophies, we help individuals who have a wide variety of conditions including:

  • Autoimmune diseases – thyroid disease, rheumatoid arthritis, celiac disease, etc.
  • Cardiometabolic conditions – diabetes, high blood pressure, high cholesterol and heart disease
  • Digestive disorders – irritable bowel syndrome, ulcers, chronic pancreatitis, acid reflux, diverticulosis and gut dysbiosis
  • Hormonal imbalances – thyroid conditions, PMS, menopause, PCOS, sleep challenges, weight gain, weight loss
  • Lifestyle complications – lack of energy, chronic fatigue, brain fog, disrupted sleep, low sex drive
  • Neurological and psychiatric conditionsdepression, attention deficit disorder (ADD/ADHD), addiction (cravings) and migraine headaches
  • Respiratory conditionsasthma, allergies
  • Skin disorders – psoriasis, acne and eczema
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What We Do

  • Personalized health assessments which help to connect your history, symptoms, nutrition, lab work, and lifestyle to your current diagnoses (figuring out the root cause of your health concerns)
  • A comprehensive care plan that outlines what steps to maximize, minimize and how to prioritize (you are always in full control of your health and lifestyle changes)
  • Scientifically validated specialty testing at preferred pricing
  • Preferred pricing on professional supplements and always free supplement recommendations
  • 24/7 access to your private health portal which includes informative protocols, guides, recipes, nutrition plans etc.
  • Unlimited messaging to your care team in between sessions

Based on your needs and preference, you choose between two tiers of support. We offer health coaching sessions which are either twice a month or weekly. In these sessions, we review progress, help you get “unstuck” and continue to make changes to your care plan as needed.  We also listen and give you the space and time to explore your feelings around healing.

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The Wellness Journal

Subscribe to our monthly newsletter for mindfulness, nutrition and lifestyle tips.

Our programs are founded on the principles of Lifestyle Medicine, Integrative Health, Functional Medicine, Positive Psychology, Mindset Coaching and the Duke Integrative Medicine Wheel of Health.

A Step in the Right Direction

It starts with a commitment to a single and insightful Health Advocacy Session. You can book your session today or learn more about our programs.

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functional medicine health coach
National Board Certified Health & Wellness Coach
AFMC Certified Practitioner
institute for functional medicine
duke integrative medicine