5 Natural Ways to Beat Seasonal Allergies

Every year in early spring, my son sniffles and sneezes and I find tissues all [...]

How Immunity Lives in Your Gut

A few years ago, connecting the gut to the immune system was a novel concept. [...]

How to Heal Naturally From Asthma

You may have been told that you are stuck with asthma and that symptom control [...]

How to Rebalance Hormones

No one feels good when their hormones are out of whack. We refer to our [...]

How to Heal from Acid Reflux

There are many studies that suggest that proton-pump inhibitor drugs (PPIs), such as Prilosec (omeprazole), [...]

The Best Nutrition In the Era of COVID-19

Nutrition is a key determinant of health. Poor nutritional status contributes to worse outcomes in [...]