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functional medicine blog

The Wellness Journal

Uncomplicating Health & Wellness

natural approach to seasonal allergies
5 Natural Ways to Beat Seasonal Allergies

Every year in early spring, my son sniffles and sneezes and I find tissues all [...]

galt immune system gut health
How Immunity Lives in Your Gut

A few years ago, connecting the gut to the immune system was a novel concept. [...]

heal asthma naturall
How to Heal Naturally From Asthma

You may have been told that you are stuck with asthma and that symptom control [...]

hormone balance
How to Rebalance Hormones

No one feels good when their hormones are out of whack. We refer to our [...]

how to wean off PPIs
How to Heal from Acid Reflux

There are many studies that suggest that proton-pump inhibitor drugs (PPIs), such as Prilosec (omeprazole), [...]

functional nutrition
The Best Nutrition In the Era of COVID-19

Nutrition is a key determinant of health. Poor nutritional status contributes to worse outcomes in [...]

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