The smart way to elevating your health

Your body is built to heal naturally. Yet, real health doesn’t come from just another to-do list, self-help book, or willpower. You may not find it magically written on a prescription pad or in over-the-counter medication either. This is where functional medicine health coaching comes in.

The real reason you haven’t been able to get healthy isn’t about your willpower or finding the right doctor. It’s because (quite frankly) modern medicine is often focused on suppressing symptoms.

(And sometimes we can create more health problems in the long-run with medications if we never find ways to get healthy!)

In order to heal your body, you first have to find out what’s not working in your body (makes sense, right?).

Where traditional medicine treats symptoms, functional medicine identifies the source of illness and restores healthy function to enable the body to eliminate illness.

Then add in health coaching (think: busting barriers along with gentle nudges to keep you on track with your goals) and you are on your way to realizing the dreams of a better you!

OUR OFFERINGS TO YOU

Services & Programs

Health Coaching

Together we can unravel what ails you. We’ll dig deep, get real and slightly uncomfortable (it’s all part of the process) and explore to the root cause of your health challenges. While you formulate your vision of your life and how your health contributes to that vision, I will help you feel your best through identifying those change in your life that make a difference.

More info

Health Advocacy Session

Sometimes you just need to talk to someone when your health gets confusing and starts to fee overwhelming. Someone who will listen deeply, ask insightful questions and offer straight-forward advice, recommendations, suggestions and ideas. These sessions provide support and lifestyle education on rest, exercise, nutrition, supplement use and stress reduction.

self schedule

Understand Your Labs

Your labs tells a story – they are a crystal ball into your future health! Even if you are told your labs are “normal”, they hold secrets to be uncovered. They play a vital component of a comprehensive optimal health work up and plays an important role in uncovering hidden health trends, comprehensive health promotion and disease prevention.

More info

Building Resilience (Free!)

This is a free, self-paced program!

In light of the recent pandemic, it’s never been more important (and never too late) to improve the strength of your immune system. After you register, you’ll get access to lifestyle and nutrition to help you build a super strong immune system!

Free Registration

Candida Recovery

You can’t cure Candida reactions with diet alone. In my Candida Recovery Program, you will be focusing on modifying your lifestyle including nutrition and adding in orchestrated anti-fungal and gut healing supplements. This is a nine (9) week program that includes two private coaching sessions (additional sessions available).

Learn More

Stress SOS

COMING SOON

TARGETED LIFESTYLE AND NUTRITIONAL PROTOCOLS

Return to Vitality

When you are ready to make a change in your health and wellness, our services helps you to find the root cause of your disease. Instead of just focusing on your symptoms, we promote targeted lifestyle and nutritional protocols that will bring your body back into balance.

You are one amazingly beautiful interconnected human

You know those butterflies in your stomach when you get excited, or nervous? That’s your brain talking to your digestion telling it “slow down, we have other business to take care of.” It’s a stress response (even if its a positive trigger) and your brain sends instructions to your body to send blood to other parts of your body, ready to mobilize, rather than your digestion.

There are reminders all the time that our bodies and minds, physical and emotional are connected. Similarly, our bodies may show a symptom in one area (a rash for example) that are a result of dysfunction somewhere else (your gallbladder for example).

Functional Medicine treats the body as a fully connected, harmonious, constantly communicating system. This science-based methodology focuses on discovering and addressing the root cause of illness, discomfort, and disease. Conversely, traditional medicine primarily focuses on symptom suppression.

Conditions Addressed with Functional Medicine

Illness occurs when our genes are triggered (expressed) because of some environment exposure (toxins, allergens, microbes, nutrition, stress) plus lifestyle (what we think, feel and do).

Individuals with a wide variety of conditions can benefit from a functional medicine approach to health including:

Autoimmune diseases – rheumatoid arthritis, lupus and celiac disease, etc.
Cardiometabolic conditions – diabetes, high blood pressure, high cholesterol and heart disease
Digestive disorders – irritable bowel syndrome, ulcers, chronic pancreatitis, acid reflux and diverticulosis
Hormonal problems – thyroid conditions, chronic fatigue and menopause
Lifestyle complications – lack of energy, brain fog, disrupted sleep, low sex drive
Neurological and psychiatric conditions – depression, attention deficit disorder (ADD/ADHD), addiction (cravings) and migraine headaches
Skin disorders – psoriasis, acne and eczema

Curious?

If you’d like to learn how functional medicine can help you return back to a state of optimal health and wellness, reach out to me and we will take it from there.

email contact