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The Wellness Journal

Uncomplicating Health & Wellness

PCOS a natural approach
PCOS – A Lifestyle Approach to Healing

[...]

Specialty Testing to Illuminate Your Health

Getting to the Root Cause Specialty testing helps illuminate a comprehensive picture of your health [...]

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Addiction and the Role of Neurotransmitters

Addiction recovery treatment includes emotional and therapeutic practices including counselors, 12-step meetings, Smart Recovery, and [...]

Functional Medicine Health Coach
5 Supplements for Liver Health

Your liver is your primary organ of detoxification – good health is not possible without [...]

functional medicine and arthritis
Recovery from Rheumatoid Arthritis is Possible

[...]

The Power of Eating Hygiene

How many times have you noticed the driver in the car next to you wolfing [...]

Natural Ways to Combat Depression

Natural Ways to Combat Depression Science has poked holes in the “serotonin deficiency theory” of [...]

Top 10 Ways to Detox Your Body

Today’s world exposes us to toxic chemicals on a daily basis. To stay healthy and [...]

unctional medicine thyroid health hashimoto's hypothyroidism
How to Heal Your Thyroid

“Sluggish thyroid, sluggish everything!” That means if you don’t get your thyroid working, it will [...]

AIP kitchen
What an Autoimmune Kitchen Looks Like

I have an autoimmune illness. Three in fact. Three in remission. I get asked quite [...]

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