Hello Friend,

Real health doesn’t come from just another to-do list, self-help book, or willpower. You may not find it magically written on a prescription pad or in over-the-counter medication either.

Maybe you’ve been to soooo many doctors and they tell you your lab work is “normal” – but you feel anything but “normal.” (PS. I’ve been in your shoes before!)

The actual reason you haven’t been able to get healthy isn’t about your willpower or finding the right doctor. It’s because modern medicine focuses on suppressing symptoms rather than healing your body.  “A pill for every ill.”

To heal your body, you first have to find out what’s not working – and why it isn’t working. Your body is not broken. Your body is immensely smart and just needs to be nudged in the right direction. It’s not your fault. Our world is filled with new toxins and an unbelievable amount of stress. And honestly too MUCH overwhelming information.

Traditional medicine treats symptoms, however, functional medicine identifies the source of illness and restores healthy function to enable the body to eliminate illness.

Together, we”ll do some vision work, goal setting, and yes, stress management. I’ll help you take steps (small or large – your call), help you breakthrough barriers (that’s the coaching part), and I’ll play detective to figure out what happened.

This is the way you can discover your optimal health and wellness.

Kara Louise, MS

Inquire Here

It starts with a conversation. Tell me your story.  Get your conversation scheduled by completing the contact form.

Your body is powerful.

Has your health become a constant barrier to everything you hoped to do, achieve and experience? You do not have accept dis-ease. You do not have to be in pain. You do not have to be sick. You can heal your body.

Functional medicine is a science-based process focusing on the root cause of why you don’t feel good anymore.

What health coaching is not about  – Temporary solutions that don’t address or resolve the underlying cause of your symptoms.

What functional medicine coaching is about  – Getting to the root cause of your symptoms and implementing lifestyle changes so your body can heal – and you can be excited about life again!

health coaching

Inquire Here

It starts with a conversation. Tell me your story.  Get your conversation scheduled by completing the contact form.



With an open mind + healing heart, I try to ask you the right questions and listen carefully to your answers. This process can make all the difference in uncovering the root cause of your health concerns.  Once the root causes are lluminated, a comprehensive approach to your well-being includes the following:


An Individualized Process

Our whole person approach helps you learn what is important in your life and what desires to be strengthened. It’s an eye-opening, sometimes challenging process – and well worth it. Through a heart-forward approach, you’ll find action, clarity and purpose in your pursuit for optimal wellness.

Health Coaching is a beautiful, collaborative process between Practitioner and Client. Being effective in this profession takes a certain amount of skill beyond that of just being a friendly listener. It takes asking the right questions at the right time to help my clients find their own personal insight into their health.

A Step in the Right Direction

It starts with a commitment to a single and insightful Health Advocacy Session. You can book your session today or learn more about our programs.

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functional medicine health coach