A new way of approaching your health

Health Coaching + Functional Medicine

Real health doesn’t come from just another to-do list, self-help book, or willpower. You may not find it magically written on a prescription pad or in over-the-counter medication either.

The actual reason you haven’t been able to get healthy isn’t about your willpower or finding the right doctor. It’s because modern medicine focuses on suppressing symptoms rather than healing your body.

And let’s be honest here . . .

Crap food, unrelenting stress and toxins aren’t helping matters!

To heal your body, you first have to find out what’s not working.

Where traditional medicine treats symptoms, functional medicine identifies the source of illness and restores healthy function to enable the body to eliminate illness.

Add some vision work, goal setting, taking small steps and accountability (that’s the coaching part), you can discover your optimal health and wellness.

Your body is powerful.

Has your health become a constant barrier to everything you hoped to do, achieve and experience? You do not have accept dis-ease. You do not have to be in pain. You do not have to be sick. You can heal your body.

Functional medicine is a science-based process focusing on the root cause of why you don’t feel good anymore.

What health coaching is not about  – Temporary solutions that don’t address or resolve the underlying cause of your symptoms.

What functional medicine coaching is about  – Getting to the root cause of your symptoms and implementing lifestyle changes so your body can heal – and you can be excited about life again!

health coaching
functional medicine health coach

Conditions Helped With Health Coaching

Arthritis + Joint Pain
Asthma + Respiratory Conditions
Autoimmune Diseases
Bone Health
Brain Health
Cancer Support
Cardiometabolic Health
Digestion & Gut Health
Emotional Wellness & Mental Health
Headaches + Migraines
Heavy Metal Toxicity
Hormonal Balance
Immune Health
Sleep Disturbances
Stress Management
Thyroid Health

Founded on Solid Principles

Our programs are founded on the principles of Positive Psychology, Integrative Health, Functional Medicine, Mindset Coaching and the Duke Integrative Medicine Wheel of Health.


Heal Wisely

I believe that asking the right question and listening carefully to the answer can make all the difference in uncovering the root cause of health concerns.  Once the root cause is lluminated, a comprehensive approach to health includes the following:


An Individualized Process

Our whole person approach helps you learn what is important in your life and what desires to be strengthened. It’s an eye-opening, sometimes challenging process – and well worth it. Through a heart-forward approach, you’ll find action, clarity and purpose in your pursuit for optimal wellness.

Health Coaching is a beautiful, collaborative process between Practitioner and Client. Being effective in this profession takes a certain amount of skill beyond that of just being a friendly listener. It takes asking the right questions at the right time to help my clients find their own personal insight into their health.



What is Functional Medicine?

Your diagnosis (for example, hypothyroidism) is a reflection of where in your body the dysfunction is showing up (for example, the thyroid) as your body responds to its external environment. But your diagnosis does not tell you why there is dysfunction, nor what to do about it.

The body is a dynamic and complex interconnected system of mind, body, and emotions. Beyond just naming a diagnosis, in Functional Medicine, the focus is on identification of the root causes of imbalance and dysfunction which involve genetics, environment and gut dysbiosis/inflammation.

Are Functional Tests Included?

Yes they are!

Having the results of these tests help provide a faster, more targeted approach to your individualized healing plan.  The Heal Wisely™ plan includes foundational functional evaluations,  functional testing and blood chemistry tests that help illuminate the root cause of illness – and would cost around $2500 outside of this plan.(Compare this to other coaching programs in which you pay separately for testing!)

Are Supplements Included?

Yes they are!

There are several “must-have” supplements as part of your Heal Wisely plan, so we have included these in the cost of your plan! At the start of your plan, these supplements will be sent to you automatically in the mail along with an individualized supplement schedule. Other targeted supplements unique to your health will be made available through my professional dispensary at a 25% discount.

What is the Cost of the Heal Wisely plan?

The Heal Wisely plan is intended for individuals who desire all all-inclusive experience that delivers one-to-one, personalized and dedicated attention to you.

It starts with a single Health Advocacy Session ($250.00). If we both decide that the Heal Wisely plan will help you achieve your health goals, this fee will be applied to the plan cost of $4,500. This fee includes four months of functional medicine health coaching and foundational / baseline functional testing and supplements.

How Do Coaching Sessions Work?

We will meet every other week on a consistent day and time that is dedicated to you. All sessions take place via Zoom or phone (at your preference).

Once you have become an established client, you can message me anytime (you’ll get my personal cell number), and have 24×7 access to notes, records and protocols regarding your health improvement plan.

How Do I Get Started?

You can get started today by scheduling a Health Advocacy Session. You will feel listened to and will receive actionable ways to improve your health from one session. It’s a great way to learn how a functional medicine approach is just what your health and well-being needs. Should we both decide that the Heal Wisely plan is right for you, the cost of this session will be applied toward the cost of the Heal Wisely plan.